New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and ...

Boman has plans for growth in the studio, including expanding daytime and early-morning classes during standard business ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, ...

Alo Yoga opens first Louisiana store at Lakeside Shopping Center New 5,000-square-foot location is near center court, next to Free People Grand opening events include yoga, fitness, and wellness ...

ONALASKA, Wis. (WKBT) -- Every Saturday morning at Rainbow Ridge Farms, yoga mats share space with hooves as participants practice poses alongside playful goats in a unique fitness experience that ...

The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, steady gains and better overall fitness.