The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...
As more and more people worry about anxiety and depression, a lot of them are rediscovering the calming effects of chanting mantras, which is an old Indian spiritual practice. People who are spiritual ...
Simrit Kaur will lead sacred music and chants on Friday, June 1, at Wild Mountain Yoga Center, 574 Searls Ave., Nevada City, at 7:30 p.m. Many of the chants are inspired by the yoga traditions of ...
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