YMCA wants to make sure people stuck at home due to the COVID-19 outbreak can still get the exercise they need. The YMCA of Pierce and Kitsap Counties announced Wednesday the launch of more than 60 ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

ROANOKE, Va. – A new YMCA is coming to Tanglewood on Dec. 10 and staff are busy putting the final touches together for you. This new YMCA will have eight pickleball courts, hot yoga, and plenty of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Personal trainer Jenn of ‘Bodyy Byy Jenn’ ...

Tens of thousands of Montgomery County residents are doing what most of the nation is: staying home to prevent the spread of the COVID-19 novel coronavirus. Despite still being allowed to hit local ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Yoga and Fitness insructor needed for Older Adults Classs, T/Th 9a.m.- 1p.m. ACE, AFAA, or YMCA certificates required. Must be willing to take the Silver Sneakers Instructors training if hired.

Being a Thomasville native, I often find myself going to the same restaurants, ordering the same coffee drinks and doing the same activities over and over again. I want to get out of my small town rut ...