An unusual way to start Independence Day is a holiday tradition for Kaitlin May. She took a yoga class on a parking garage rooftop Friday to the harmonies of a string trio. “Being on the rooftop is ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...