Instructor: Juliet Casso is a certified yoga instructor. First a student in the practice, she was inspired to teach during a meditation retreat in Thailand. The profound experience and positive ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is the perfect practice for all levels and will leave you feeling relaxed and ...

Take some time to stretch your body and participate in some active recovery with this restorative yoga class from Sweat trainer Ania Tippkemper. "My restorative yin yoga class will be a slow, gentle, ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

We're big fans of HIIT, but we also know all that high-impact exercise can start to take its toll on your body: plyometrics, lifting heavy, and high-intensity cardio like sprints and intense cycling ...