PORTAGE | For most of the seniors gathered around the table in the cafe area of the Portage Township YMCA, they began taking classes for their health. But many said after completing their Blast from ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Seniors in Jan Fetzer’s Silver Sneakers classes at the Lake County YMCA are familiar with her frequent reminder to “put your shoulders in your back pocket.” The short, snappy directive translates to ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness Day on Wednesday, May 28. As an official host site, The Gateway Family YMCA ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...

KINGSTON, N.Y. — In 1974, a local group of IBM engineers started an exercise group to stay fit and limber. It’s now been more than five decades since the first group began gathering three times a week ...