As a former professional dancer, Andrea Rogers was first introduced to Pilates for its therapeutic benefits. However, it wasn’t long before her passion metamorphosed into her purpose. So, to offer her ...
San Diego women are channeling their inner White Swans with the newest workout craze: Xtend Barre. This ballet/Pilates combo class fuses dance, stretching and cardio for a seriously intense hour-long ...
Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...
Welcome to week two of the Women’s Weekly’s Get Set For Summer video workout series, with Xtend Barre instructor, Shay Stafford. Each week we are bringing you a new video from the popular barre ...
Welcome to week four of the Women’s Weekly’s Get Set For Summer video workout series, with Xtend Barre instructor, Shay Stafford. Each week we are bringing you a new video from the popular barre ...
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Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...
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