Whether someone writes a few sentences or several pages each day, the simple act of putting thoughts into words can help ...

WRITING IS JUST for English majors, right? Not so, say chemists and engineers, who write theses and dissertations, journal articles, research grant proposals, letters of recommendation, employee ...

Journaling can be a helpful method for managing anxiety by slowing down racing thoughts, organizing them, and helping you to recognize patterns and triggers. Some studies suggest that regular ...

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

Journaling has become super-popular in recent years, but it’s not all about snapping pictures of your gorgeous layouts for the ’gram – keeping a mental health journal or a bullet journal can be really ...

We hear a lot about journaling. This is writing down your thoughts in a journal. For the past six months, many people have been dealing with uncertainty from the coronavirus pandemic. From ...

On April 1, I had been quarantining in my downtown apartment for two weeks, and it was starting to become clear that this coronavirus thing wasn’t going away anytime soon. As I often do in tough times ...