When you are trying to get into better shape, exercise is only part of the equation. You also need a diet that will help you maximize your workout and turn fat into muscle. Contrary to what a lot of ...

Spring is a time for new beginnings. Something that is on a lot of to-do lists is to get fit, but changing the way you eat and exercise can be quite the feat if you're going at it alone. If this ...

Fed & Fit blogger Cassy Joy Garcia shares recipes for what to eat before and after yoga, barre classes, and CrossFit, so you're getting the right kind of fuel. Whether she hits the mat for restorative ...

Experts agree after a hard workout the most important thing to do is the opposite of what you’ve been taught: eat! Eating the right foods immediately after a workout will help your body repair muscles ...

Whether your workout calendar is packed with high intensity interval training, a long bike ride, or a dance cardio class, it's important that you give your body the right type of fuel to power through ...

Are you looking for a high-protein post-workout dish? Check out these flavourful and high-protein dishes that can be perfect for your after-workout meal. Tap to discover! Peanut butter and oatmeal are ...

After finishing a strenuous workout, the first thing we run for is a nice glass of water. However, it isn’t enough. Your body has used up valuable energy during exercise and needs to be refuelled.

There's no shortage of delicious, healthy, OMG-I-need-to-make-that-right-now smoothie recipes on the internet (this site included). But when you're rushing off to the gym at 6 a.m. or recovering from ...