Millions of people in the United States will "spring forward" on Sunday, March 8. As part of daylight saving time, clocks must be set forward one hour to make up for the time that was lost when we "jumped.

Clocks in New York, New Jersey and Connecticut spring forward at 2 a.m. Sunday, March 8.

In the early-morning hours on Sunday, March 8, we'll lose an hour of sleep, jumping from 2 a.m. to 3 a.m.