With its unique texture, taste and appearance, okra is an intriguing ingredient and a staple in Southern cuisine. Okra is also quite good for you, offering many nutrients that support digestion, heart ...

Winter health calls for smart nutrition, and red okra water emerges as a potent morning drink. This nutrient-rich beverage, ...

UK surgeon, author and TikTok favorite Dr. Karan Rangarajan, also known as Dr. Karan Raj, has taken to the platform to weigh in on an unappetizing new wellness trend: okra slime water. Known as ...

One of the most underappreciated benefits of okra water comes from the high levels of polyphenols and flavonoids (like quercetin derivatives) in okra seeds. Research done in 2015 found that these ...

Okra, and the infused water made from it, has long been valued for its nutritional benefits. Consultant nutritionist Rupali Datta notes that okra water, a traditional remedy, is now being viewed as a ...