Therapy—it’s not the same old 50 minutes of chatting in the psychologist’s office anymore. In the past decade, there’s been a quiet revolution in how people seek help with their issues—and we’re not ...

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

I am a Somatic Experiencing Practitioner and use other mind-body techniques, including Brainspotting and Internal Family Systems to help you not only understand, but to heal what's generating anxiety, ...

Specialty areas: Brainspotting, EMDR, CBT, Hypnotherapy, Expressive Arts, ACT, DBT, Somatic Therapy, Imago, Gottman Therapy, and much more. Looking for a Black Woman ...