The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health. However, when you’re not receiving readings in the presence of a doctor, it ...

Giving up alcohol can do more than clear your head — it can lower your blood pressure, strengthen your heart, and even ...

When we think about fat, we most often think about white fat cells, which store excess calories like so many batteries, ...

A blood pressure calculator is a simple yet powerful tool that helps you better understand your readings, track patterns over time, and take meaningful steps toward protecting your heart health. Blood ...

Obesity causes hypertension. Hypertension causes cardiovascular disease. And cardiovascular disease is the leading cause of ...

Bread is a staple in many people’s diets. While bread can fit into a healthy diet, some types are better for overall health, including blood pressure, than others. To cut through the confusion, we ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...