Remember that time in grade school when you laughed so hard that you peed your pants? It was hilarious. Now do you remember that time you laughed so hard you peed your pants as an adult? Not as funny.

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and ...

Every time Rebecca publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

Have you noticed an unusual bulge in your vagina or a feeling of heaviness in your pelvic area? Maybe you’re fine in the morning, but by evening, things feel... off. These could be signs of a ...

Urinary incontinence is an occupational hazard for women. The aftermath of pregnancy can be quite a physical burden for some '" weight gain, droopy breasts, a painful episiotomy scar and urinary ...