Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...
The relationship between diet and cancer risk continues to be a crucial area of research as scientists uncover more connections between what we eat and our long-term health outcomes. A groundbreaking ...
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11 Types of Fish-Eating Birds You Might See
If you’re lucky enough to have an osprey nesting near you, you might also be lucky enough to watch it hunt for its next meal. Fish account for 99% of a “sea hawk” bird’s diet, but they’re unable to ...
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Mercury in Seafood: Which Fish Are Safest to Eat?
Seafood is still one of the healthiest proteins you can eat, but it comes with a caveat. Every fish in the ocean, from the smallest sardine to the largest shark, contains some amount of mercury. This ...
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