The Arthritis Foundation Aquatics Program (AFAP) is a water exercise program designed for people with arthritis and related conditions. Classes are usually conducted 2 to 3 times per week at local ...

Doctors used to tell people with achy joints caused from arthritis to take it easy. Now, more and more are telling patients to exercise. One of the most popular exercises for arthritis aches is ...

Exercise in water According to the Arthritis Foundation, "Exercise is the most effective, non-drug treatment for reducing pain and improving movement." Many doctors recommend aquatic therapy.

Exercise is not only good for your overall health; it's also great for managing arthritis. Exercise keeps joints flexible and the muscles around the joints strong. In fact, the Arthritis ...

Discover the benefits of water walking for psoriatic arthritis. This low-impact exercise improves joint mobility and muscle strength, while the water's buoyancy reduces joint stress.

Water aerobics is a fun way for older adults to stay active and fit. It’s easier on your joints than doing a traditional gym workout and can even relieve nagging arthritis pain.

Determining exactly which types of exercises that are best for you depends on the form and severity of your arthritis, and which joints are involved.

Aquatic therapy is a type of physical therapy that involves performing certain exercises in a water environment. It can be beneficial for conditions like arthritis, MS, and spinal cord injuries.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.