Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

Higher vitamin D in pregnancy could mean sharper minds for kids years later. A large US study found early pregnancy may be the key window for boosting brain development, especially in children of ...

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

Vitamin deficiencies, especially B12, can cause brain fog, forgetfulness, and even dementia-like symptoms. Learn how nutrient deficiency leads to memory loss, early warning signs, and practical ways ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

Vitamin D deficiency disrupts structural brain connectivity and harms learning and memory by destabilizing perineuronal nets (PNNs) that provide scaffolding for neurons, new research suggests. PNNs ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Known as the sunshine vitamin, Vitamin D is extremely important for our body. Since we can’t make vitamin D on our own, the ...