The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...

A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

The brain's ability to adapt and form new neural connections allows it to recover from injury and maintain cognitive function into old age. Neuroplasticity is the brain's ability to adapt and ...

In this second part of a two-part post on the correlation between relational trauma and negativity, we will discuss four evidence-based exercises and a powerful psychotherapeutic option that can help ...