Sure, making oatmeal from scratch requires more effort than nuking a packet in the microwave, but the results are so worth it. This version is infused with cardamom ...

I used to think eating healthy meant just loading up on vegetables and calling it a day. But after years of feeling tired despite eating ‘all the right foods,’ I discovered I was missing something ...

If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

For your health and the planet’s, it’s beneficial to eat a few vegan meals each week. Or more than a few. Because plant-based foods —vegetables, fruits, grains, beans, nuts, and seeds — are high in ...

Switching to a vegan diet can be beneficial, but doing it without proper planning can backfire. Dietician Aarti Nath explains ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

I’ll be honest: I've never considered going vegan. I consider lean proteins like chicken and fish to be staples of my everyday diet, so when it came time to test vegan meal delivery services for this ...

One of the most common questions that come up regarding eating vegan is how to get enough protein when you don't eat animal products. The reality is that it's fairly simple to get plenty of protein on ...