Explore the transformative power of yoga with our in-depth guide to the flying split, also known as Ekapada Koundinyasana 2.

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

Discover the secrets to mastering the yoga camel split with our step-by-step guide, perfect for yogis of all levels. Join ...

A man so big and so beefy shouldn’t be able to do a split. But here’s Mike Daniels, the Packers’ star defensive tackle standing 6’ and weighing a powerful 310 pounds, sweating through another yoga ...