Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

PROF. WALMSLEY, in this manual, ranges himself with those teachers of anatomy who think that the subject should be studied almost exclusively in the dissecting-room, and that the student should be ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...