You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Good arm workouts are the bread and butter of any fitness routine. From the boxing ring, where sharp, strong movements are needed, to holding a rock-solid high plank, upper body strength underpins it ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

The best arm workouts for men to build strength and size include a combination of isolation and compound exercises, incorporating the right amount of reps and sets. Of course, arm workouts should be ...

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part IV.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...