Sweat drips down my face and lower back. My muscles are shaky; my breathing is shallow and unsteady. The only thing getting me through this intense workout? Lizzo's "Good as Hell" blasting through my ...

Life sometimes calls for that upbeat song when everything else has got you down — but what happens when you don't want to cheat on your favorite depressing rock or metal band? Thankfully, some of the ...

It's not all in my mind, either. A study published in the journal Frontiers in Psychology has found that listening to faster-tempo music can reduce your perceived effort while exercising. Translation: ...