Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve back pain, boost digestion, and stretch tight shoulders and chest. Learn ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

Develop a supple spine and more flexibility in your back muscles by performing yoga postures such as these. First practice the easier, hand-to-floor version of the twisted crescent, then try the more ...

UNION SQUARE, Manhattan (WABC) -- When you take a yoga class, you grab a mat and maybe some blocks. But in a twist at one class, you grab headphones too, to help give you a more immersive experience.

As Megan Garcia prepares to do a twisting yoga pose, she reminds her students to lift their bellies up and over their legs. Wearing a one-piece purple leotard, she’s not shy about the love handles ...

The yogis surrounded their teacher for a closer look at a pose that defied gravity and common sense. "Should I leave now?" one woman had asked at the beginning of the sold-out class in shadow yoga, ...

2003-09-06 04:00:00 PDT San Francisco-- Ten people who said they were having a good time stuck their feet behind their necks Friday in downtown San Francisco. After that, they stood on one foot and ...

Now that our spine is feeling more supple thanks to last week’s dose of tranquility, let’s explore another pose (asana) that you can do on the go. Today’s dose is a yummy seated twist. This pose is ...

Many visitors to Hawaii disembark from their trans-Pacific journey with three things in mind: rest, relaxation and rejuvenation. And, more than ever, travelers are finding the three R's through yoga.