STOMACH bloating can leave your tummy feeling uncomfortable, puffy and painful. As well as eating a balanced diet, the symptoms of bloating can be relieved through exercise. Try these five yoga poses ...

Yoga is not just a workout—it’s a mind-body transformation. By combining mindful breathing, consistent practice, and a balanced lifestyle, you can gradually melt away lower tummy fat while improving ...

Power Yoga is a vigorous approach to vinyasa-style of yoga, in which one has to move from one pose to another in a definite flow. It promotes weight loss and helps in maintaining a healthy body and a ...

Tummy Trouble? This Yoga Move Can Help Earlier in the week, we learned about a yoga pose that might help your sex drive. Today, yoga guru Sadie Nardini is back to show us how yoga can help with ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Michele Vena thought babies were fragile until she had her first and saw what little Acacia could do in baby yoga. She could fly like "Superbaby," or hold her feet and squirm on her back in "Baby Bear ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your waistline and boost energy! 7 Reasons That Make Phalakasana Plank Pose The ...

Yoga can help burn belly fat by improving metabolism, strengthening core muscles, and reducing stress, which is a major contributor to fat accumulation around the abdomen. Certain yoga asanas engage ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

The 36-year-old singer took to Instagram on Monday to share a pic from her morning workout session, where she was seen posing in a split mid-headstand. "Monday morning #yoga ! Never stop stretching ...