(WSVN) - Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather Walker shows us how in this 7Spotlight. Darryl Thomas, line dance ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

Ballroom dancing evokes the famous movie "Dirty Dancing" or the popular TV show "Dancing with the Stars." Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness ...