Cable machines are one of the best and most versatile pieces of equipment in any gym. With a simple adjustment in pulley height, handle attachment, or weight, you can train multiple movement patterns ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

WHEN YOU THINK about training triceps, the dumbbell triceps kickback is probably one of the first exercises that comes to mind. The move is a classic, the type of simple motion that's been repeated by ...