Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Meditation is much more than a buzzword in alternative lifestyle circles. The benefits of meditation are real and documented. Transcendental Meditation is a silent form of meditation that's practiced ...

Katie Couric described to a Hamptons crowd how transcendental meditation helps her manage her schedule, but most importantly how it helps victims of domestic violence and veterans suffering from PTSD.

A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental Meditation ® (TM) may significantly reduce the risk of major adverse cardiovascular ...

Study: Effectiveness of Meditation Techniques in Treating Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis. Image Credit: Supa Chan/Shutterstock.com In a recent review published ...

Front Range Fire Rescue Chief Michael West pictures mental health for first responders as a bucket filling with water. Each difficult call a first responder takes, every high-stress response and ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

In the late 1960s, college students closed their eyes, expanded their minds, and made meditation popular on campuses. Now David Lynch wants them to do it again. Mr. Lynch, director of the films Blue ...

meditation Participants were randomly assigned to a TM group (68 participants), prolonged exposure therapy (PE) group (68 participants), or an active control group of PTSD health education (HE; 67 ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...