Every summer, hundreds of cadets across the country step into the “real Army” for a firsthand glimpse of what potential their ...

Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.

Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in.

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely.