The Department of Homeland Security is axing a program put in place under fired DHS Secretary Kristi Noem that accelerated ...

A common mistake runners make when coming off of a long break (one that lasts four weeks or more) is doing too much too soon.

Selecting the right marathon training plan can feel like a tough choice, especially with all the options available. You have ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

Swim training programs for colleges greatly vary between divisions, conferences, and coaches. Several yield positive results, yet many coaches, new and experienced alike, are left scratching their ...