Trail runner jumping and run on the rocky road in the night against the full moon – 5 tips for night running. It’s dark. It’s cold. It’s raining. It’s windy. Did we mention the dark? Yes, it’s very ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

Reader beware: Adopting what you read here may lead you to lose some of what had previously been precious recovery time. When you become an accomplished nocturnal trail runner, you deprive yourself of ...

Professional ultrarunner and adidas TERREX athlete Abby Hall has made it to the top of running podiums around the world through hard work and an unwavering belief in herself. The Flagstaff, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Running a trail ...

Ashley Thompson has been on a running journey over the last year that has taken her up all over the city. She has learned a ton along the way, but one thing that still scared her? Trail running – ...

David Roche—co-author (along with his wife, Megan, a physician) of 2018’s The Happy Runner: Love the Process, Get Faster, Run Longer—on how to achieve the physical and mental state of flow (or ...

World champion talks about training with Kilian Jornet, the secrets of Norway’s sporting success and why this week’s global event in Chiang Mai is ‘arguably f***ed up’ In 2018 we ran a feature with ...

Downhill running involves a lot of skill. Learning the right technique is essential to avoid injury and improve your off-road running prowess ...

A versatile sport, running can be done in a range of environments, making it an accessible form of exercise to include in your fitness routines during the colder months and new year (and beyond). That ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...