Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...