The inner thighs, also known as the adductors, are often underworked when it comes to a typical gym routine. But your adductors play a vital role in helping you move safely and stabilize your core, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We appreciate Denise Austin for many reasons—but her easy workout videos for women over 50 top the list.

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good shape. Influenced by various martial art forms, including karate, and Muay ...

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple yet effective ...

When it comes to feeling young, Denise Austin’s number one tip is to stay fit and live a healthy lifestyle. The fitness pro regularly motivates her fans with top wellness tips and easy workout moves.

Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength-training workout for your lower body. Run and you'll quickly see how it can tone your tush ...

F45 personal trainer Tammy Sapir has designed the easy at-home routines to help you tone up in time for your holidays WITH the summer holidays around the corner, you might want to tone up a little in ...

"I'm obsessed!" Andrews said. She's not talking about the 49ers; she means New York City and Los Angeles barre studio Physique 57, known for tiny but highly efficient ballet-like movements that give ...

High-intensity interval training is a must if you want to see results fast. These short, intense bursts of activity burn fat like nothing else by revving up your metabolism and increasing your ...