How many meals do you have in a day? 3, 4, or 6? Yes, some dietary plans include splitting meals into six smaller meals throughout the day. Is this approach beneficial, or could it harm your health?

Add Yahoo as a preferred source to see more of our stories on Google. Alexander Spatari/Getty Images Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy ...

Breakfast, lunch and dinner have been a staple regimen for diet and nutrition — but is it necessary for overall health? Statistics show that most Americans (64%) consume three meals daily and 28% ...

In my years as a dietitian, I can’t possibly count how many clients have come to me with the idea that it was essential to eat several small meals a day to “stay ahead of hunger.” The subtext was ...

The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...