Journaling is a coping mechanism and inward retreat for many who wish to get thoughts out of their heads. Journaling about motherhood, and childhood, helps you honestly reflect without judgement.

As it turns out, adults can enjoy ... there are even journaling apps to help you stay mindful on the go. Below, experts share the benefits of journaling for mental health, how to start one yourself, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Our new Manhattan Institute brief takes a hard look at one oft-touted intervention: cognitive behavioral therapy, or CBT ... which handles some of the city’s hardest cases—adults at extremely high ...

Why we chose it: In addition to its text-based subscription model, Calmerry also offers mood trackers, journaling tools, and other resources to help on your teen on their therapy journey.

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

From high-intensity workouts for fiery Aries to therapeutic journaling for dreamy Pisces, each sign can find their path to balance and rejuvenation by embracing trends that resonate with their ...

Objective To systematically appraise and summarise meta-analyses investigating the effect of exercise compared with a control condition on health outcomes in cancer survivors. Design Umbrella review ...

In recent years, dozens of clinics in the U.S. and beyond have started offering an experimental treatment called magnetic resonance therapy, or MERT. Developed and trademarked by a Newport Beach ...