Dear Doctors: I am a 46-year-old woman, and I recently moved to be closer to my family. I have a new doctor who surprised me by talking about grip strength. She said it’s an important measure of ...

Dear Doctors: I am a 46-year-old woman, and I recently moved to be closer to my family. I have a new doctor who surprised me by talking about grip strength. She said it’s an important measure of ...

When was the last time you successfully opened a jar without assistance? If you’re drawing a blank, it’s time to start adding grip strength exercises to your workout routine. Grip strength is ...

How good is your grip? Weaker grip strength is linked to higher risks of heart disease, cognitive decline, certain cancers and death. According to medical experts, grip strength reflects muscle ...