Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

While the sport was first invented back in 1965, it’s only in recent years that it has really taken off. The Sports and Fitness Industry Association named it the fastest-growing sport in the United ...