View post: Dietitian Recommends an Old-School Protein Source That Nutritionally Outperforms the Meats You Usually Buy Anthony J. Yeung, C.S.C.S. While Subway has always sought to capture the concept ...

CLEVELAND, Ohio - The humble Italian sub has evolved into America’s beloved lunchtime staple. It can pack a flavorful punch or be a dud, depending on which sandwich shop you choose to stumble into.

Usually, a chain sandwich shop is a healthier alternative to a fast-food burger, pizza, or chicken spot. However, that is by no means a guarantee — many sandwich chains out there have thrown caution ...