If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

NEW YORK (Reuters) - From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings. While these hybrid ...

Stretching studios are the current fitness trend sweeping the country, but finding one in Downtown Buffalo might not be that easy. That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Join Day 1 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Strengthen and stretch your hips ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

Is it the next Pilates? Can it make you taller? Our columnist booked a session. By Marisa Meltzer Resolving to get in shape in the new year is an exhausting cliché, as is the fact that no one sticks ...