Going to the gym isn’t always convenient or doable, so it’s a smart idea to equip your home with a few easy-to-use workout accessories so you can always have something on hand to get in a quick, ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Resistance bands accomplish a lot that weight machines and free weights simply cannot. They’re a great way to complement your workout, and can be used in place of weights altogether. They’re ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

"Resistance training is important especially for muscle and bone development," says Steve Stonehouse, a trainer, certified coach and director of education for Stride. "Resistance band work for ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

LITTLE ROCK — In days gone by, resistance training meant pumping iron, actual iron. Today’s training programs can take on resistance in many forms using a variety of equipment. The best plans are ...

In this month's Trainer of the Month Club, Simone De La Rue takes us through a round of resistance band exercises for core and back strength. De La Rue’s resistance band exercises for core and back ...

Going to the gym isn’t always convenient or doable, so it’s a smart idea to equip your home with a few easy-to-use workout accessories so you can always have something on hand to get in a quick, ...