New research links childhood adversity with later attention deficits, sleep disruptions, and specific dopamine imbalances in ...
When healthcare providers devalue the pain of marginalized people, it results in inadequate and sometimes life-threatening ...
“Our findings reveal stress can override a natural brain response that diminishes the pleasure gained from eating — meaning ...
Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
She experienced various symptoms, such as seizures – over the years before the tumor diagnosis. The post Woman’s ‘stress’ ...
Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...
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Rhythm of life: Gut microbes regulate brain stress responses, new study findsA new study has revealed that gut microbes play a key role in managing daily stress rhythms by interacting with the body’s ...
The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...
New research from reveals that the gut microbiome regulates the body's diurnal (day-night) rhythms in stress hormones. Depletion of gut microbiota results in disruptions in the brain's core circadian ...
New research links gut microbes to stress regulation, revealing their role in managing circadian rhythms and influencing ...
As global temperatures rise and weather patterns become more unpredictable, the mental health impacts of climate change have ...
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