Leo ends the year at a high level and remains confident in his pursuit of the IBJJF World title in 2026. We took advantage of ...
The multifaceted nature of Brazilian jiu-jitsu demands rigorous physiological and performance evaluations to enhance athlete training and optimise competitive outcomes. Research has consistently ...
When we think of Brazilian jiu jitsu (BJJ), we often picture UFC fighters and intense movie-like fight scenes. But what if there was a more practical use for BJJ, specifically for those who may ...
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UFC’s modern era vs. pioneer era: Workout ethics of heavyweight champions from both periods
Mark Coleman, Don Frye, and Randy Couture were the biggest names among UFC heavyweight champions in the 1990s. They shaped ...
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