Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. The secret to getting ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Researchers at Washington State University analyzed data from 4,316 U.S. adults, drawn from the 2013–2014 National Health and Nutrition Examination Survey. They primarily measured grip strength, a ...