Yoga with Kassandra on MSN

15 min Thursday Morning Yoga for Balance - DAY 4

Join me for a 15 minute morning yoga class with an emphasis on balancing poses. Join the 7 DAY YOGA & MEDITATION Challenge ...
Yoga with Kassandra on MSN

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Morning yoga routine to stay energized and warm this winter

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

A yoga expert says people with tight hip flexors should start every morning with this simple routine

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...
WWLP-22News

Mass Appeal Standing yoga poses that increase breath

(Mass Appeal) - Fitness Friday is trying out standing poses to explore deep rich full healthy breath for better health and vitality. Here to show us how it's done is Shelia Magalhaes, Owner of ...

6 Morning Yoga Poses to Stay Warm, Active, and Energized in Cold Weather

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.
WWLP-22News

Standing yoga poses that increase breath

(Mass Appeal) – Fitness Friday is trying out standing poses to explore deep rich full healthy breath for better health and vitality. Here to show us how it’s done is Shelia Magalhaes, Owner of ...