Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

When it comes to building a rock-solid core, your go-to exercises are probably planks, sit-ups, and crunches. But if you’re ...

On an episode of "Good Moves," Colette Dong demos a standing core workout that tones your abs from multiple angles in just 10 minutes.

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

Torch belly fat in 30 days with these standing exercises that sculpt your core and boost fat burn—no mat needed.

If you now have a newfound love for standing core workouts, then give this one a try next; it'll only take 10 minutes, leaving you plenty of time to get back to the festivities.

“This brings into play those all-important core stabilization muscles.” Why are standing kettlebell exercises good for your core?

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Standing Core Workout Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn’t require you to get down on the ...

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport.

Trim belly fat without a mat with these 5 standing exercises that can tone your core, boost calorie burn, and tighten your ...

Your abs are also one of the most important muscles in your body and having a stronger core will help your strength and your ...