With sprint interval training, you run as hard as you can, usually for about 30 seconds. There are different variations of SIT workouts, but they typically involve repeating the steps below ...

At that point, increase the intensity to a 7–8/10, drop back down to one sprint and back up the ladder until you hit five sprints. On the next cycle, up the intensity to 10/10.

3 rounds: 1 x 25 Sprint off blocks ending with a turn on 1:00 1 x 50 Sprint starting with a turn, ending with a finish on 1:30 1 x 75 Sprint starting with a turn, ending with a finish on 2:00 ...

Training for speed means drilling mechanics, refining movement patterns, and keeping the neuromuscular system primed. Strength and power matter but they exist as it applies to speed.

SIT, short for sprint interval training, involves short (typically 10 to 30 seconds) bursts of all-out, max-effort exercise followed by a more extended rest period of two to four minutes.

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

Learning to train away from the watchful eye of your coach is something many athletes have got used to this year, but for Mark Otieno, that’s business as usual. The national 100m record holder ...

Repeated sprint training in hypoxic conditions has emerged as a promising strategy to enhance performance in team sports, where short bursts of high-intensity activity and rapid recovery are ...

The benefits of last year’s addition of a sprint course were felt almost immediately, with the two debut winners being triathlon veterans giving the new course a try to ease their own preparation, ...