Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

A couple years back, there was a claim bouncing around the online wellness-sphere that “95% of men and women never sprint ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

As a personal trainer, I understand that visceral fat—the fat surrounding your internal organs—can be particularly stubborn to lose and harmful to your health. The good news is that high-intensity ...

Sprint interval exercises can stimulate beneficial physiological and metabolic responses via the activation of muscles and increased oxygen uptake in tissues. Physical activities like jogging, walking ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...