Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, many runners skip them and increase their risk of injury. So, what’s the best ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your golf ...

Laura Salcedo is an accomplished trainer. She started as a group exercise instructor and has since moved into personal training. She continually learns more about her craft and often poses for the Las ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles, including ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian split ...