KNOXVILLE, Tenn. — The soothing vibration of gongs and singing crystal bowls fill the basement of Jan Coe's West Knoxville home. The former Oak Ridge scientist turned sound therapist has performed ...

Are there ever days when you feel bombarded with negative thoughts and emotions? I wouldn’t be surprised if you, like me, feel overwhelmed. But when moments like this arise, there’s something we can ...

In recent years, sound bathing, a therapy in which sound is used for healing, has been marketed as one of many "self-care" practices, such as journal-keeping or candle-burning, in support of personal ...

Kells writes for Shape, covering fitness and wellness trends. She has written about workout gear, including the best workout mirrors and mats, running shoes, and apparel, plus how to become more ...

Sound bathing—that is, using various instruments to reduce stress and induce relaxation—has found its way into a growing number of spa treatments, so much so that devotees are bringing the good ...

Follow this author to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings Photo taken in Buenos Aires, Argentina Somewhere along the long, winding ...

Sound bathing is the new hot yoga. A meditative experience where you are “bathed” with relaxing sound waves is becoming a popular and tranquil phenomenon that promotes significant benefits. According ...

Your self-care practice is about to get a lot groovier. Mickey Hart, the iconic percussionist for the Grateful Dead is on a mission to awaken and expand our consciousness beyond the concert venue. The ...

As many of us in the United States are reaching the one-month mark of COVID-19 quarantine, navigating the new array of digital mindfulness programming for anxiety relief is beginning to trigger its ...

BAY HARBOR, MI - Need a little shoreline Zen in your life? How about finding your bliss with the sounds of Lake Michigan waves in the background? This summer, Sunset Sound Healing sessions are being ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

In recent years, sound bathing, a therapy in which sound is used for healing, has been marketed as one of many “self-care” practices, such as journal-keeping or candle-burning, in support of personal ...