Feeling stressed this week? A walk outside can help
It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...
4 Ways To Manage ‘High-Stakes Stress Situations’—By A Psychologist
No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...
The best 30-second hacks for dealing with stress
About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.
How To Deal With Post-Election Depression, Worry, Other Emotions
How are you feeling about the November 2024 U.S. election results? If you're feeling down, depressed or worried about the voting outcomes and future, take these 10 steps.
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The Dos and Don’ts of Defending Healthy Boundaries
We all struggle with people in our lives ignoring our boundaries, and then we wonder how to maintain them and remain focused ...
Learn how to respond to stress and trauma of modern living
Neurophysiology expert offering valuable insights with illustrations and real-life stories to help the reader understand the ...
How to Deal With Disappointment
Not getting what you want is an unavoidable part of life. The way you choose to handle it is what you can control.
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Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...
My social media is helpful and positive. Here is how yours can be, too
Cutting social media out may not feel like a realistic option, but making changes to how you use it can make a big difference ...
Election stressed you out? Here’s how to manage anxiety.
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
Take care of yourself after the election with these tips (+ mental health resources in NC)
Crisis Text Line, a nonprofit mental health organization, offers the following tips for coping with post-election anxiety: ...
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Unprecedented election stress leads to complicated conversations with loved ones, friends and co-workers
It’s not only election results that have people stressed, but also upcoming election ... She added, children are watching and learning from their parents. Emmett, a student at Lincoln High ...